It's a complete video course with a holistic approach aimed at alleviating aches caused by sedentary lifestyle, such as back, shoulder, neck discomfort, low back stiffness, tight hamstrings etc. It serves as a blueprint to always come back when you feel restricted in movement and are in need of more mobility. It is a product of years of coaching and helping clients get rid of chronic back. BackSoreNoMore combines targeted mobility exercises, joint stabilization & strengthening exercises and self-massage techniques. Continuous practice also serves as injury prevention.

The BackSoreNoMore Program is suitable for anyone experiencing typical aches of being stuck to your desk - your back, shoulders, hips, neck.... There are different levels of exercises presented, offering you an option to which you want to go. This mobility routine has been perfected for: Desk dwellers: Individuals who spend a significant portion of their day sitting, whether at work, during studies, or in leisure. This lifestyle is widespread in our modern society, especially due to office work, technological advancements, and increased computer usage. Those afflicted by pain: Individuals who regularly or chronically suffer from pain. These pains can have various causes and affect different areas of the body. If you frequently struggle with recurring or persistent discomfort, and your daily life doesn't feel the same as it used to, you will love this video series. Sports enthusiasts: Those who want to ensure they minimize the risk of injury and always perform at over 100% capacity.

No, feedback is not included. This is a self-paced program, organised in modules in a chronological order and meant to be repeated depending on your personal pain point. However, one-off mobility consulations and 1:1 coaching are possible. Inquire here: https://www.katcutfit.com/needmyhelp

The duration of the program varies based on individual goals and needs. It can be used as both a short-term intensive program and a long-term companion program. Ideally, the modules are applied at least 3x a week, so you can finish it in 4 weeks.

It's a one-off payment of 149 EUR for a life-time access. That makes it 4,90 EUR per day - same as your coffee at Starbucks. An average price for a single hour of physiotherapy is 120-150 EUR.

It will work if you work on it. No matter how busy you are, you can find 15 min, 3 times a week to invest into your (movement) longevity. You have probably tried a lot of my free content and saw it´s benefits. This is like that on steroids - you have all the tools you need - options how to scale the movement, explanation on the alignment & where to feel it, how to breathe, what tools to use to help yourself, tracking sheet to empirically measure your progress.

Yes! The exercises are broken down into simplified into step-by-step moves. We are using props such as long bands and yoga blocks to help us with alignment and make the practice much more effective. After each follow-along mobility session, you have the exercise library inside the same module, if you need to revisit a certain movement.